Caribbean Cashews Recipe

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Caribbean Cashews
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Ingredients:

Directions:

  1. Preheat oven to 350°. Heat butter in an 8-inch cake pan in oven for 2 to 3 minutes or until melted; stir in nuts and remaining ingredients, tossing to coat.
  2. Bake at 350° for 20 minutes, stirring occasionally.
  3. Arrange cashews in a single layer on wax paper, and let cool. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3071.1 Kcal (12858 kJ)
Calories from fat 2308.62 Kcal
% Daily Value*
Total Fat 256.51g 395%
Cholesterol 20.97mg 7%
Sodium 2121.23mg 88%
Potassium 2833.58mg 60%
Total Carbs 144.83g 48%
Sugars 26.85g 107%
Dietary Fiber 10.38g 42%
Protein 94.59g 189%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 25.6mg 142%
Calcium 235.1mg 24%
Amount Per 100 g
Calories 572.94 Kcal (2399 kJ)
Calories from fat 430.69 Kcal
% Daily Value*
Total Fat 47.85g 395%
Cholesterol 3.91mg 7%
Sodium 395.73mg 88%
Potassium 528.63mg 60%
Total Carbs 27.02g 48%
Sugars 5.01g 107%
Dietary Fiber 1.94g 42%
Protein 17.65g 189%
Vitamin C 0.7mg 7%
Iron 4.8mg 142%
Calcium 43.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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