Cardamom Rolls Recipe

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Cardamom Rolls
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Ingredients
10
Count
Nutrition
381
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Sprinkle yeast over very warm water; stir in 1 tsp of the sugar. ( Very warm water should feel comfortably warm when dropped on the wrist.) Stir to dissolve yeast: Let stand until bubbly, about 10 minutes.
  2. Combine mikl, remaining sugar and margarine in a medium-size saucepan; heat until margarine melts. Pour into a large bowl; cool to lukewarm. Stir in yeast mixture; beat in eggs and cardamom.
  3. Beat in 6 cups flour until completely blended and mixture is smooth. Gradually stir in enough additional flour to make a soft dough. Turn out onto lightly floured surface; knead until smooth and elastic, about 10 minutes, adding only enough additional flour to keep dough from sticking.
  4. Place dough in large greased bowl.; turn to coat. Cover with damp towel. Let rise in warm place, away from drafts, 1 hour, or until doubled in volume.
  5. Punch dough down; cover with damp towel; let rise 45 minutes, or until almost doubled in volume. Punch dough down again. Turn out onto lightly floured surface; knead a few times; invert bowl over dough; let rest about 10 minutes.
  6. Grease two 13x9x2 inch baking pans.
  7. Divide dough into quarters, keeping dough covered with inverted bowl until ready to roll and shape.
  8. Roll one-quarter of dough on lightly-floured surface to an 11x6 inch rectangle. Cut rectangle into fourteen 6x3/4 inch strips. Roll each strip with palms of hands into a 6 inch rope. Place fingertip on one end of rope and loosely bring other end around, spiral fashion; pinch to seal. Repeat with remaining dough. Place spirals in prepared pans, dividing evenly. Cover with a damp towel. Let rise in warm place, away from drafts, 30 minutes, or until doubled in volume.
  9. Preheat oven to a moderate 375 degrees.
  10. Beat egg white lightly in a small bowl; brush over rolls. Sprinkle with the chopped sliced almonds.
  11. Bake in preheated oven for 15 minutes until golden brown. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.08 Kcal (1596 kJ)
Calories from fat 89.36 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 31.15mg 10%
Sodium 29.24mg 1%
Potassium 188.16mg 4%
Total Carbs 61.69g 21%
Sugars 8.75g 35%
Dietary Fiber 3.44g 14%
Protein 11.01g 22%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 56mg 6%
Amount Per 100 g
Calories 293.39 Kcal (1228 kJ)
Calories from fat 68.8 Kcal
% Daily Value*
Total Fat 7.64g 15%
Cholesterol 23.98mg 10%
Sodium 22.52mg 1%
Potassium 144.87mg 4%
Total Carbs 47.5g 21%
Sugars 6.73g 35%
Dietary Fiber 2.65g 14%
Protein 8.48g 22%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 43.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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