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Carciofi with Mint and Garlic (Mario Batali) Recipe

Carciofi with Mint and Garlic (Mario Batali) Recipe

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Carciofi with Mint and Garlic (Mario Batali)

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

20 baby artichokes
1/4 cup extra virgin olive oil
12 cloves garlic, peeled
6 oz dry white wine , frascati
1 tbsp crushed red pepper flakes
1/2 cup fresh mint leaves, stems removed

Directions:

Peel and trim artichokes, leaving stem intact and place in acidulated water.
Place olive oil and garlic cloves in pan and place over medium high heat. Cook until garlic is light golden brown. Drain artichokes and place in pan with garlic and cook until tender (occasionally spritzing with wine, when necessary, to slow the cooking), about 10 minutes. Add chilies and mint, stir through, season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.23 Kcal (2099 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Sodium	614.52mg	26%
Potassium	2607.91mg	55%
Total Carbs	77.74g	26%
Sugars	7.01g	28%
Dietary Fiber	35.18g	141%
Protein	19.76g	40%
Vitamin C	91.4mg	152%
Vitamin A	1.5mg	49%
Iron	184mg	1022%
Calcium	361mg	36%

Amount Per 100 g
Calories	67.9 Kcal (284 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	23%
Sodium	83.24mg	26%
Potassium	353.27mg	55%
Total Carbs	10.53g	26%
Sugars	0.95g	28%
Dietary Fiber	4.77g	141%
Protein	2.68g	40%
Vitamin C	12.4mg	152%
Vitamin A	0.2mg	49%
Iron	24.9mg	1022%
Calcium	48.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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