Carbonado Bolivia Recipe

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Ingredients:

Serving

1 1/2 lbs beef, broiled and cut into cubes
3 cups water
1 tsp cider vinegar
1/2 tsp salt
1 bay leaf
1/2 tsp ground cumin
6 peppercorns
1 garlic, glove crushed
4 celery ribs, sliced
1 medium tomato, diced
1/2 cup peeled and cubed carrot
1 oz onion, chopped
1/2 tsp oregano
4 medium apricots, cut into halves and pitted
4 medium plums, quartered and pitted

Directions:

Place meat in saucepan with water, vinegar, salt, bay leaf, cumin, peppercorns and garlic.
Cover and simmer slowly for about one hour.
Add celery, tomato, carrots, onion and oregano. Stir to combine.
Add fruit. Cover and cook until fruits are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.83 Kcal (2415 kJ)
Calories from fat	337.38 Kcal
		% Daily Value*
Total Fat	37.49g	58%
Cholesterol	142.85mg	48%
Sodium	490.27mg	20%
Potassium	1024.23mg	22%
Total Carbs	16.99g	6%
Sugars	13.05g	52%
Dietary Fiber	3.68g	15%
Protein	41.41g	83%
Vitamin C	18.1mg	30%
Vitamin A	0.2mg	5%
Iron	3.7mg	20%
Calcium	87mg	9%

Amount Per 100 g
Calories	101.23 Kcal (424 kJ)
Calories from fat	59.21 Kcal
		% Daily Value*
Total Fat	6.58g	58%
Cholesterol	25.07mg	48%
Sodium	86.04mg	20%
Potassium	179.75mg	22%
Total Carbs	2.98g	6%
Sugars	2.29g	52%
Dietary Fiber	0.65g	15%
Protein	7.27g	83%
Vitamin C	3.2mg	30%
Iron	0.6mg	20%
Calcium	15.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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