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Caramelized Brussels Sprouts with Pistachios Recipe

Caramelized Brussels Sprouts with Pistachios Recipe

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Caramelized Brussels Sprouts with Pistachios

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

4 tbsp unsalted butter
4 small red onions, thinly sliced
1/4 cup plus 2 tbsp red wine vinegar
4 lb brussels sprouts
2 tbsp sugar
salt and freshly ground pepper
1/2 cup lightly salted pistachios, coarsely chopped

Directions:

Melt the butter in a large deep skillet. Add the onions and 3 tablespoons of the vinegar and cook over moderate heat until they begin to brown, 5 to 6 minutes.
Meanwhile, steam the brussels sprouts until crisp-tender, 4 to 5 minutes. Add the brussels sprouts to the onions. Stir in the sugar and the remaining 3 tablespoons of vinegar and cook over moderately high heat, tossing, until the brussels sprouts are tender and lightly caramelized, 8 to 10 minutes. Season with salt and pepper. Transfer to a bowl, garnish with the pistachios and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.97 Kcal (720 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	12.21mg	4%
Sodium	73.93mg	3%
Potassium	812.18mg	17%
Total Carbs	22.23g	7%
Sugars	6.81g	27%
Dietary Fiber	8.43g	34%
Protein	7.07g	14%
Vitamin C	156.4mg	261%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	75.16 Kcal (315 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	11%
Cholesterol	5.34mg	4%
Sodium	32.31mg	3%
Potassium	354.97mg	17%
Total Carbs	9.72g	7%
Sugars	2.98g	27%
Dietary Fiber	3.68g	34%
Protein	3.09g	14%
Vitamin C	68.4mg	261%
Iron	0.9mg	11%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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