Directions:
- Set oven to 180c or 350°F.
- Spray 23cm quiche dish. Fold pastry sheets in half lengthways and arrange over the base and sides of the dish. Spray between each layer with cooking oil spray. Trim edges. Cook for 3-4 minutes.
- Fry onions in butter for 3 minutes. Add sugar and vinegar. Fry for 5 minutes until golden. Drain on paper. Spread onion on pastry, then a layer of Camembert cheese, then bacon.
- Combine eggs, cream and milk. Pour over tart and sprinkle with grated cheese.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 125.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 116.63mg | 39% | |
| Sodium | 251.81mg | 10% | |
| Potassium | 197.45mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 21% | |
|---|---|---|---|
| Cholesterol | 95.97mg | 39% | |
| Sodium | 207.21mg | 10% | |
| Potassium | 162.48mg | 4% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.95g | 14% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 7.34g | 18% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 131.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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