Caramel Apple Salad Recipe

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Caramel Apple Salad
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Ingredients
10
Count
Nutrition
440
Calories
Total time
150
Minutes
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Ingredients:

  • 1 quart goat's milk
  • 1 cup sugar
  • 3 inches long stick of canela cinnamon
  • 1/4 tsp baking soda , dissolved in 1/2 tb water
  • 3 lbs apples (prefer a crisp tart variety)
  • 2 tbsp lemon juice
  • 1/2 cup raisins
  • 3/4 cup walnut halves

Directions:

  1. Combine the goat milk, sugar, vanilla bean, and cinnamon stick in a heavy-bottomed pot. Heat on medium-high heat until boiling. remove from heat and add baking soda/water mixture. stir until the goat milk mixture stops foaming, and then return to heat. cook the milk mixture at a low boil for about 2 to 3 hours, until it is reduced to a thick caramel - you will have approximately 1 1/2 cups of caramel sauce. Remove the cinnamon stick and vanilla bean (I usually do this about halfway through the cooking process because it's a little easier to remove them while the sauce is still thin).
  2. Combine the hot cajeta caramel with the softened cream or neufchatel cheese and whisk until the cheese is uniformly melted into the caramel.
  3. Core the apples and chop into bite sized pieces, putting the chopped pieces in a large bowl of cold water with the 2 Tbs lemon juice added as you work. When all of the apples have been chopped drain them well, and combine them with the caramel/cheese sauce in a large bowl. Coarsly chop the walnuts. Add walnuts and raisins to the apples and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.14 Kcal (1843 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 44.61mg 15%
Sodium 202.74mg 8%
Potassium 620.56mg 13%
Total Carbs 55.49g 18%
Sugars 37.79g 151%
Dietary Fiber 5.01g 20%
Protein 9.83g 20%
Vitamin C 12mg 20%
Iron 0.7mg 4%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 54.31 Kcal
% Daily Value*
Total Fat 6.03g 34%
Cholesterol 12.28mg 15%
Sodium 55.84mg 8%
Potassium 170.91mg 13%
Total Carbs 15.28g 18%
Sugars 10.41g 151%
Dietary Fiber 1.38g 20%
Protein 2.71g 20%
Vitamin C 3.3mg 20%
Iron 0.2mg 4%
Calcium 58.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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