Captain Cocoa Treats Recipe

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Captain Cocoa Treats
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Ingredients
4
Count
Nutrition
559
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large saucepan, melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat and add cereal. Stir until well coated.
  2. Using buttered spatula or wax paper, evenly press mixture into 13x9x2-inch pan coated with cooking spray. Let cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559 Kcal (2340 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 11.45mg 4%
Sodium 576.11mg 24%
Potassium 667.27mg 14%
Total Carbs 103.23g 34%
Sugars 83.61g 334%
Dietary Fiber 4.05g 16%
Protein 7.97g 16%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 390.94 Kcal (1637 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 12%
Cholesterol 8.01mg 4%
Sodium 402.91mg 24%
Potassium 466.66mg 14%
Total Carbs 72.2g 34%
Sugars 58.48g 334%
Dietary Fiber 2.83g 16%
Protein 5.58g 16%
Iron 2.4mg 19%
Calcium 171.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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