Directions:
- Toss all ingredients in a plastic bag and seal OR layer all 6 ingredients, in order given, in jar with tight fitting lid.
- Directions for cappuccino:.
- Stir contents of jar before measuring.
- Measure 2 tbsp mix into blender.
- Add 1 cup boiling water.
- Process until foamy.
- Pour into mug.
- Sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.53 Kcal (1187 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 136.46mg | 6% | |
| Potassium | 421.43mg | 9% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 27.48g | 110% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 336.5 Kcal (1409 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 161.95mg | 6% | |
| Potassium | 500.17mg | 9% | |
| Total Carbs | 57.67g | 16% | |
| Sugars | 32.62g | 110% | |
| Dietary Fiber | 2.64g | 9% | |
| Protein | 3.67g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 90mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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