Cap'n Crunch Trail Mix Recipe

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Cap'n Crunch Trail Mix
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Ingredients
4
Count
Nutrition
68
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Happily dump all ingredients into big bowl and stir to mix.
  2. Store in airtight container.
  3. Vary amounts and ingredients to your heart's desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68 Kcal (285 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 17.84mg 6%
Sodium 324.66mg 14%
Potassium 17.5mg 0%
Total Carbs 2.13g 1%
Sugars 0.63g 3%
Dietary Fiber 0.28g 1%
Protein 6.66g 13%
Iron 0.5mg 3%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 189.39 Kcal (793 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 4%
Cholesterol 49.69mg 6%
Sodium 904.26mg 14%
Potassium 48.73mg 0%
Total Carbs 5.94g 1%
Sugars 1.75g 3%
Dietary Fiber 0.77g 1%
Protein 18.55g 13%
Iron 1.4mg 3%
Calcium 53.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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