Cantonese Chicken Salad Recipe

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Ingredients:

Serving

1 head iceberg lettuce, medium size, shredded
1 cup chopped celery
1/4 cup chopped cilantro
1 1/4 cups chow mein noodles
1/4 cup vegetable oil
1 3/4 cups boneless chicken breasts, skinned and sliced into 2-inch strips
3/4 lb sliced water chestnuts, drained
1 cup snow peas, cut into 3 pieces
1/4 cup sliced almonds
10 radishes, thinly sliced
2 green onions, finely chopped
3 tbsp white wine
2 tbsp unsweetened pineapple juice
2 tbsp lemon juice
2 tbsp brown sugar
1 1/4 tbsp curry powder
1 pinch garlic powder
2 cups mayonnaise

Directions:

Combine the lettuce, celery, and cilantro in a large bowl. Spread noodles over the top.
Heat oil in large skillet over medium high heat, add chicken and stir until lightly browned and no longer pink. Add water chestnuts and peas and stir 1 minute. Remove with slotted spoon and arrange over salad.
Garnish with green onions,almonds, and radishes.
Add about 1 cup to 1-1/2 cups of dressing and toss well. Pass the remaining dressing separately.
TO MAKE DRESSING: Combine all ingredients, except mayonnaise, in a bowl and stir until sugar dissolves. Add mayonnaise and blend until smooth. Makes 2-1/4 cups of dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.27 Kcal (2919 kJ)
Calories from fat	539.51 Kcal
		% Daily Value*
Total Fat	59.95g	92%
Cholesterol	68.65mg	23%
Sodium	735.03mg	31%
Potassium	435.19mg	9%
Total Carbs	25.77g	9%
Sugars	8.58g	34%
Dietary Fiber	4.58g	18%
Protein	15.93g	32%
Vitamin C	7.3mg	12%
Iron	1.5mg	8%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	228.98 Kcal (959 kJ)
Calories from fat	177.17 Kcal
		% Daily Value*
Total Fat	19.69g	92%
Cholesterol	22.54mg	23%
Sodium	241.38mg	31%
Potassium	142.92mg	9%
Total Carbs	8.46g	9%
Sugars	2.82g	34%
Dietary Fiber	1.5g	18%
Protein	5.23g	32%
Vitamin C	2.4mg	12%
Iron	0.5mg	8%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.