Cantaloupe-Orange Milk Shakes Recipe

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Cantaloupe-Orange Milk Shakes
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Ingredients
5
Count
Nutrition
367
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender, combine orange juice concentrate and cantaloupe; cover and process until smooth. Add the ice cream, milk and sugar; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.52 Kcal (1535 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 53.89mg 18%
Sodium 144.49mg 6%
Potassium 645.87mg 14%
Total Carbs 55.35g 18%
Sugars 51.43g 206%
Dietary Fiber 1.98g 8%
Protein 8.42g 17%
Vitamin C 44.1mg 74%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 121.42 Kcal (508 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 20%
Cholesterol 17.85mg 18%
Sodium 47.87mg 6%
Potassium 213.97mg 14%
Total Carbs 18.34g 18%
Sugars 17.04g 206%
Dietary Fiber 0.66g 8%
Protein 2.79g 17%
Vitamin C 14.6mg 74%
Calcium 90.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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