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Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini (Dave Lieberman) Recipe

Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini (Dave Lieberman) Recipe

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Cannellini Bean Soup with Kale and Garlic-Olive Oil Crostini (Dave Lieberman)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil, plus more for the bruschetta
6 to 8 cloves garlic, thinly sliced, plus 1 or 2 more whole cloves
2 tsp dried oregano
1 (6-oz) can tomato paste
2 tbsp red wine vinegar
2 (15-oz) cans cannellini beans, drained and rinsed
2 quarts chicken stock , water
salt and freshly ground black pepper
1 large bunch kale , large ribs removed, chopped
1 baguette

Directions:

Heat oil in a large pot. Add garlic and oregano and cook no more than a minute. Add tomato paste and vinegar, and cook another minute. Add beans and stock and bring to a simmer. Season with salt and pepper. Add kale and simmer, partially covered, for 1 hour. Season, to taste, again with salt and pepper before serving.
Slice baguette on a heavy angle to create long slices. Toast in a toaster or in the conventional oven. Rub once or twice with half a garlic clove. Season a shallow plate of extra-virgin olive oil with salt and dip each side of bread into the oil. Serve as accompaniment to the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.88 Kcal (1038 kJ)
Calories from fat	120.84 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	9.6mg	3%
Sodium	535.12mg	22%
Potassium	418.03mg	9%
Total Carbs	21.56g	7%
Sugars	7.02g	28%
Dietary Fiber	1.11g	4%
Protein	11.38g	23%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	21%
Cholesterol	2.64mg	3%
Sodium	147.08mg	22%
Potassium	114.9mg	9%
Total Carbs	5.93g	7%
Sugars	1.93g	28%
Dietary Fiber	0.3g	4%
Protein	3.13g	23%
Vitamin C	0.7mg	4%
Iron	0.1mg	2%
Calcium	7.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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