Directions:
- Cook the PASTA according to the box directions in salted boiling water, preferably firm or al dente. Drain into a large serving bowl.
- Make the SAUCE by whisking the tomato paste and sauce in a bowl together. Add the oil and garlic and whisk together again, then all the dry spices. Mix into the pasta.
- VEGGIES: Rise and drain the cannellini. In a medium saucepan, heat the oil and brown the garlic, then add the cannellini and stir around with a wooden spoon and make sure they cook evenly. Add a couple shakes of Italian seasoning (your own or a storebought mix), so the beans absorb it.
- Throw in the spinach bit by bit- don't put it in all at once or it won't cook right.
- Season it generously with the Italian seasoning as spinach absorbs flavorings well as it cooks in the olive oil.
- As you add the rest of the spinach, you might need to add a little more oil if it's not getting enough.
- Continue cooking until the cannellini are tender and the spinach has wilted and absorbed enough seasoning.
- Mix with the pasta and sauce- dinner's done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.15 Kcal (1185 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Sodium | 189.46mg | 8% | |
| Potassium | 367.29mg | 8% | |
| Total Carbs | 46.59g | 16% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.91 Kcal (1155 kJ) | ||
| Calories from fat | 80.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Sodium | 184.62mg | 8% | |
| Potassium | 357.9mg | 8% | |
| Total Carbs | 45.4g | 16% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.74g | 28% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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