Directions:
- At home: Stir the lemon zest and sugar into the lemon juice in a pan and
- Simmer gently until the sugar is dissolved.
- Put the carrots and pineapple in a bowl, pour the juice mixture over them, cover the bowl, and marinate for at least 24 hours before drying.
- Package the dried mix in zipper lock bags (1/3 cup of dried salad will make side dishes for two people). Package the almonds separately.
- In camp: Add an equal amount of water to each portion of salad (1/3 cup of water to 1/3 cup of salad) and allow to reconstitute for at least half an hour, then add almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.54 Kcal (488 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 34.25mg | 1% | |
| Potassium | 204.14mg | 4% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 23.64g | 95% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 32.86mg | 1% | |
| Potassium | 195.83mg | 4% | |
| Total Carbs | 26.99g | 9% | |
| Sugars | 22.68g | 95% | |
| Dietary Fiber | 1.85g | 8% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 15.7mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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