Directions:
- Trim excess fat off pork and discard (unless you have dogs, and then it's a treat for them). Put meat in a 4-5 quart pan with six cups of water, sage, pepper, salt and nutmeg. Bring to a boil; cover and simmer until meat pulls easily into shreds (about two hours). Lift out meat and let cool.
- Finely chop meat and return to broth. Stir remaining two cups of water into cornmeal and buckwheat flour, then mix with meat. Bring mixture to a boil and stir until thick (about 30 minutes).
- Spoon into a 4 x 8 loaf pan; cover and chill overnight until firm.
- Turn loaf out of pan and cut into 1/2 inch thick slices. Arrange slices in 1/8-inch melted butter in a frying pan on medium high heat. Using a wide spatula, turn as needed until crusty and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.7 Kcal (1452 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1006.06mg | 42% | |
| Potassium | 961.92mg | 20% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 54.29g | 109% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 12% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 45% | |
| Sodium | 139.84mg | 42% | |
| Potassium | 133.7mg | 20% | |
| Total Carbs | 1.67g | 4% | |
| Sugars | 0.1g | 3% | |
| Dietary Fiber | 0.28g | 8% | |
| Protein | 7.55g | 109% | |
| Iron | 0.4mg | 17% | |
| Calcium | 11.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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