Directions:
- General Instructions for dried legumes:
- Dried legumes (beans and peas) may be prepared by the Rapid Boiling Method or the Overnight Soaking Method. In either case the legumes are first: picked, rinsed and drained.
- The Rapid Boiling Method involves picking, washing and draining the legumes; adding water until the level is 2 inches over the top of the legumes; bringing the legumes to a full rolling boil for 2 minutes; removing from the heat, covering and allowing to the legumes to hydrate for 1 hour.
- The Overnight Soaking Method involves picking, washing and draining the legumes, adding water until the level is 2 inches over the tops of the legumes; covering the legumes and allowing the legumes to hydrate overnight.
- Use the hydrated legumes in the recipe as directed.
- Preparation of the soup:
- Put oil in the bottom of the soup pot. Add the bones, marrow and any beef meat. Brown the beef on all sides.
- Add the mire poix and minced garlic; then saute until the onions are softened.
- Add the stock and bring to a boil.
- Add the diced tomatoes and chilies. Reduce the heat and simmer for about 1 hour.
- Add the black pepper, chili powder, cumin and the dry bean mixture; then cook for another hour or until the legumes are as done as you like them.
- Remove and discard the bones taking care to keep any marrow in the soup.
- Add the salt** the last few minutes of cooking.
- Serve, garnished with finely minced cilantro.
- *Note: To substitute for the tomatoes with chiles use 2 cups of diced tomatoes and 2 tablespoons diced Jalapeno chiles.
- **Note: The salt is always added to the beans after the skins on the beans are cooked and soft. This prevents the beans being tough
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.88 Kcal (2461 kJ) | ||
| Calories from fat | 361.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.16g | 62% | |
|---|---|---|---|
| Cholesterol | 95.8mg | 32% | |
| Sodium | 1492.51mg | 62% | |
| Potassium | 1099.89mg | 23% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 62% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 32% | |
| Sodium | 299.27mg | 62% | |
| Potassium | 220.54mg | 23% | |
| Total Carbs | 4.09g | 7% | |
| Sugars | 1.21g | 24% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 7.07g | 71% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortilla Chicken Soup
Peanut oil, divided, Skinless, boneless chicken thighs and 15 more.. -
Cassoulet
Chicken stock, French haricots vert , blancs and 26 more.. -
Slow Cooker Pasta Fagioli Soup
Great northern beans, Onion, chopped and 11 more.. -
Spicy Red Lentil Chili
Red lentils, Water, divided, Water, Butter and 15 more.. -
Chunky Turkey Vegetable Chili (Crock Pot)
Ground turkey, Onion, chopped, Green pepper, chopped and 8 more.. -
Spicy Red Lentil Chili
Red lentil, Water, divided, Water, Butter and 14 more.. -
Cracker Barrel Chicken & Dumplings
Water, Cut up chicken, Salt, Sliced onion and 10 more.. -
Old Fashion Chicken 'n Dumplings
Water, Whole chickens, cut up, Salt, Onion, sliced and 11 more.. -
Chicken Cacciatore With a Moroccan Twist
Olive oil, Bell pepper, chopped, Onion, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
