Directions:
- Thaw spinach.
- Squeeze as much excess water as possible from spinach.
- Heat milk and spices in a 4 qt.
- Saucepan on medium heat to just below a boil.
- Reduce and simmer.
- Saute chopped onion in 1 TBSP butter on medium heat for 5-8 minutes.
- Add onion to saucepan.
- Combine the 5 TBSP melted butter with the flour in a small saucepan.
- Mix until completely blended.
- Cook on low heat 2-3 minutes.
- Add to milk in saucepan and mix.
- Continue to cook until sauce thickens.
- Cut cheeses into small cubes and add to saucepan.
- Continue to mix until all the cheese is completely melted and blended into the sauce.
- Be CAREFUL not to BURN the sauce while cheese is melting.
- Remove from heat.
- Allow to cool for 15 minutes.
- Add drained spinach to cheese sauce and mix till completely blended.
- Spoon into a 11x9x2 or large casserole and top with grated Monterey jack cheese.
- Bake at 350 for 12-15 minutes, until hot and bubbly.
- This can be served as a side dish or as an appetizer with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.98 Kcal (1654 kJ) | ||
| Calories from fat | 263.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 77.32mg | 26% | |
| Sodium | 727.04mg | 30% | |
| Potassium | 255.78mg | 5% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 629.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 131.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 45% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 26% | |
| Sodium | 362.33mg | 30% | |
| Potassium | 127.47mg | 5% | |
| Total Carbs | 6.42g | 4% | |
| Sugars | 3.49g | 28% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 9.86g | 40% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 313.8mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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