Directions:
- Bring a medium saucepan of water to a boil; add the brown rice and boil 10 minutes. Stir in the quinoa and cook until both grains are tender, about 15 more minutes. Drain well and set aside.
- Meanwhile, drizzle the bell peppers with 1 tablespoon water in a microwave-safe bowl. Cover with plastic wrap; microwave 10 minutes.
- Heat the olive oil in a wide saucepan over medium-high heat. Add the onion and cook, stirring, until golden, about 5 minutes. Add the sausage, garlic, thyme, allspice and 1/2 teaspoon salt and cook, stirring, until the sausage is brown and crisp, about 3 more minutes.
- Add the tomatoes and 1 cup water to the pan. Pile the kale on top, cover and cook until the kale wilts, about 2 minutes. Stir the kale into the sauce and bring to a simmer. Arrange the bell peppers on top, cover and simmer until the kale is just tender, about 8 minutes.
- Divide the peppers among plates. Stir the grains into the kale mixture and season with salt. Spoon into the peppers. Top with parsley.
- Per serving: Calories 475; Fat 16 g (Saturated 4 g); Cholesterol 19 mg; Sodium 773 mg; Carbohydrate 68 g; Fiber 9 g; Protein 18 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 7% | |
| Sodium | 177.35mg | 7% | |
| Potassium | 430.12mg | 9% | |
| Total Carbs | 20.1g | 7% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Flour, Kosher salt, Black pepper, Poultry seasoning and 11 more.. -
Italian Style Stewed Tomatoes
Diced tomatoes (about 50 roma ), Diced pepper and 11 more.. -
Greek Style Stuffed Peppers
Bell peppers, Extra virgin olive oil, Onion, chopped and 11 more.. -
My Kinda Zuppa Toscana
Ground hot italian sausage, Crushed red pepper flakes and 11 more.. -
Eggs Piperade
Olive oil, Chopped red bell pepper and 8 more.. -
Eggs Piperade
Olive oil, Chopped red bell pepper and 8 more.. -
Canadian Bouillabaisse
Haddock, Shrimp, peeled and de-veined, Scallops and 14 more.. -
Spinach and Shrimp Soup
Vegetable oil, Onion, chopped, Green onions, chopped and 10 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
