Amount Per 1 Serving
Calories	253.82 Kcal (1063 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Sodium	1633.42mg	68%
Potassium	1083.21mg	23%
Total Carbs	57.21g	19%
Sugars	12.4g	50%
Dietary Fiber	17.63g	71%
Protein	9.44g	19%
Vitamin C	30.2mg	50%
Vitamin A	0.4mg	14%
Iron	15.6mg	87%
Calcium	344.9mg	34%

Amount Per 100 g
Calories	248.36 Kcal (1040 kJ)
Calories from fat	33.55 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	1598.31mg	68%
Potassium	1059.92mg	23%
Total Carbs	55.98g	19%
Sugars	12.13g	50%
Dietary Fiber	17.25g	71%
Protein	9.23g	19%
Vitamin C	29.6mg	50%
Vitamin A	0.4mg	14%
Iron	15.3mg	87%
Calcium	337.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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