Cajun Red Beans and Rice Gift Mix Recipe

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Cajun Red Beans and Rice Gift  Mix
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Ingredients:

Directions:

  1. Combine seasonings in a small bag.
  2. 1 1/2 cups white rice in a separate packet.
  3. Label: Wash beans, put into pot with spices and 1/2 to 1 lb.
  4. Pork neck bones, smoked.
  5. Cook until beans are well done and meat falls from bones.
  6. Take out bones, and shred meat into small pieces.
  7. Serve in large bowl with cooked white rice on bottom.
  8. Garnish with finely minced green onion, and pass bottle of hot sauce.
  9. To cook rice: Bring 3 cup water and 1 teaspoons salt to boil.
  10. Add rice, cover and steam for 20 minutes.
  11. Cajun Red Beans and Rice but add 1 1/2 cups water instead of just 1 cup.
  12. Make small, thick pancakes in a greased skillet, and serve with the beans and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.04 Kcal (812 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 474.34mg 20%
Potassium 787.66mg 17%
Total Carbs 35.5g 12%
Sugars 1.7g 7%
Dietary Fiber 8.51g 34%
Protein 12.96g 26%
Vitamin C 4.5mg 7%
Iron 3.9mg 22%
Calcium 53.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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