Directions:
- Toss the crayfish with the lime juice in a bowl. Mix the garlic powder, onion powder, thyme, salt, red pepper and black pepper in a small bowl. Sprinkle over the crayfish and toss to coat well.
- Spray a large skillet with non-stick cooking spray. Heat until hot. Add the crayfish and cook for 3 minutes, or until the crayfish are pink, stiring constantly. Spoon into a serving dish. Chill, covered, for 1 hour or longer. Garnish with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.65 Kcal (388 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 129.25mg | 43% | |
| Sodium | 211.8mg | 9% | |
| Potassium | 364.58mg | 8% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 18.25g | 36% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 8.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 102.78mg | 43% | |
| Sodium | 168.42mg | 9% | |
| Potassium | 289.91mg | 8% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 14.51g | 36% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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