Directions:
- First prepare the fish dip sauce. Bring to a boil in a saucepan the water, sugar, and vinegar then let the mixture cool down.
- Blend together the chopped garlic, chopped chili pepper, and the fish sauce, then add the lime juice.
- Combine both mixtures and blend well.
- This gives about 100 ml of the sauce which will keep for about 3 days.
- Now prepare the fish.
- Sauté the fish fillets in the peanut oil over medium-low heat, about 8-10 minutes on each side. Season with salt & pepper.
- Peel the mango and slice it up into thin slices. Dice the apples into julienne strips. Place these in a deep dish and pour the fish dip sauce over.
- Place the cooked flounder fillets on top and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.51 Kcal (1015 kJ) | ||
| Calories from fat | 135.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 1542.99mg | 64% | |
| Potassium | 310.49mg | 7% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 62.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 23% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 24% | |
| Sodium | 713.46mg | 64% | |
| Potassium | 143.56mg | 7% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 2.15g | 19% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 9.41g | 41% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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