Butternut Squash Soup (Food Network Kitchens) Recipe

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Butternut Squash Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a soup pot over medium heat. Add the onion, garlic, sage, 1 teaspoon of the salt and season with pepper, to taste. Cook, covered, stirring occasionally, until soft and fragrant, about 15 minutes. Raise heat to medium-high, add the tomatoes, and cook, stirring with a wooden spoon, until the tomatoes break up and the onions brown slightly, about 7 minutes. Add the squash and the remaining teaspoon salt, and continue to cook, stirring occasionally, until the squash is tender, about 12 minutes. Add the broth, bring to a simmer, and cook, uncovered, until the vegetables tender, about 20 minutes. Set aside to cool slightly.
  2. Working in batches, puree the soup in a blender, or with an immersion blender. Return the soup to the pot and reheat over medium heat. Stir in the vinegar. Serve the soup in warm bowls with a touch of parmesan cheese if desired.
  3. Copyright 2004 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.32 Kcal (742 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 1.47mg 0%
Sodium 787.62mg 33%
Potassium 707.64mg 15%
Total Carbs 22.27g 7%
Sugars 3.93g 16%
Dietary Fiber 3.43g 14%
Protein 5.65g 11%
Vitamin C 33.6mg 56%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 51.68 Kcal (216 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 15%
Cholesterol 0.43mg 0%
Sodium 229.57mg 33%
Potassium 206.25mg 15%
Total Carbs 6.49g 7%
Sugars 1.14g 16%
Dietary Fiber 1g 14%
Protein 1.65g 11%
Vitamin C 9.8mg 56%
Vitamin A 0.4mg 50%
Iron 0.5mg 9%
Calcium 30.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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