Directions:
- Preheat oven to 450 degrees.
- Put squash, ginger, shallots, oil, salt and pepper in a bowl to mix until lightly covered in oil. Put ingredients on baking sheet for 50 minutes on middle rack. Every 15 minutes or so turn squash. When finished cooking, take half of squash and half of the broth and put in blender. .Then mix in the other half of the squash and broth. Put all in a saucepan and simmer for 10 minutes. Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.69 Kcal (321 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 109.41mg | 5% | |
| Potassium | 373.93mg | 8% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.97 Kcal (163 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 55.6mg | 5% | |
| Potassium | 190.03mg | 8% | |
| Total Carbs | 8.46g | 6% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 1.38g | 5% | |
| Vitamin C | 9mg | 30% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 33.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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