Directions:
- Pre-heat the oven to 375°F.
- Cut the squash into quarters and lay flesh side up on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 1 hour or until soft. Set aside to cool.
- Once the squash has cooled, scoop the flesh out into a bowl. Mash with a fork or with an electric beater.
- Season with salt and pepper. Add the egg yolks to the squash and mix well.
- Add the flour to the squash and mix well.
- Bring salted water to the boil and then gently drop several tablespoonfuls of the dough mixture into the water. Be careful not to crowd the pot.
- The dumplings will float to the surface when they're done. Serve dumplings with boil-up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 226.13mg | 9% | |
| Potassium | 105.46mg | 2% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.02 Kcal (963 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 4% | |
|---|---|---|---|
| Cholesterol | 125.03mg | 27% | |
| Sodium | 345.46mg | 9% | |
| Potassium | 161.11mg | 2% | |
| Total Carbs | 38.8g | 8% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.8g | 5% | |
| Protein | 9.33g | 12% | |
| Vitamin C | 3.7mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.2mg | 12% | |
| Calcium | 35mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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