Directions:
- In a blender, blend buttermilk and cottage cheese till smooth.
- Add herbs and salt.
- Store covered in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 285.2mg | 12% | |
| Potassium | 99.86mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 4% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 3% | |
| Sodium | 400.34mg | 12% | |
| Potassium | 140.17mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 4.05g | 12% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 5.94g | 8% | |
| Vitamin C | 5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 103.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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