Butter Fried Chicken Bits Casserole Recipe

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Butter Fried Chicken Bits Casserole
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Ingredients
8
Count
Nutrition
132
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large skillent on medium-low heat, melt butter.
  2. Cut breast filets into 1 to 1 1/2 inch chunks.
  3. Place into skillet.
  4. Add salt and Montreal seasoning.
  5. Cook over medium-low heat until done, about 15 minute Place cooked chicken chunks on paper towel to drain.
  6. Set aside.
  7. Prepare mac and cheese according to box directions.
  8. When the cheese has melted, add the California blend vegetable mix.
  9. Gently stirring to coat vegetables with cheese.
  10. Place into a lightly sprayed baking dish 13 x 9 works well.
  11. Place cooked/seasoned chicken chunks onto the top of the mac and cheese/vegetable mix.
  12. Gently push the chunks into the mac and cheese.
  13. Lightly sprinkle a layer of the shredded cheese on top.
  14. Cover and bake for 20-25 minute at 350 degrees.
  15. Remove covering and bake an additional 15 minutes or until golden brown.
  16. Makes about 12 1 cup servings.
  17. Variation: Instead of mac and cheese, use 2 cups of cooked white rice (prepared in chicken broth instead of water) with 2 cups chunked Velveeta cheese.
  18. Place vegetables in rice/cheese mixture and stir to coat with cheese.
  19. Layer in bottom of baking dish and add fried chicken chunks to top layer.
  20. Sprinkle with shredded cheese.
  21. Cover and bake 20-25 minute Remove covering and bake additional 10 minute or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.57 Kcal (551 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 51.41mg 17%
Sodium 531.52mg 22%
Potassium 264.93mg 6%
Total Carbs 3.62g 1%
Sugars 0.33g 1%
Dietary Fiber 0.81g 3%
Protein 18g 36%
Vitamin C 2mg 3%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 105.67 Kcal (442 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 8%
Cholesterol 41.29mg 17%
Sodium 426.9mg 22%
Potassium 212.78mg 6%
Total Carbs 2.91g 1%
Sugars 0.27g 1%
Dietary Fiber 0.65g 3%
Protein 14.46g 36%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 47mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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