Directions:
- Take flour salt, pepper and garlic mix together dip meat into flour mix then sear at high heat in olive oil 1 tbsp for each side.
- Make sure to get all the edges I used tongs.
- Once done mix all the remaining ingredients except the mushrooms in to a Pyrex and mix gently add the meat to the mix careful not to splash.
- Then add the mushrooms on top of the meat cover and cook at 400 for 1 and half to 2 hours.
- About twenty minutes before it was completely done I took it out and scooped about two cups of the liquid into a sauce pan added more mushrooms and it became wonderful gravy just heating it up.
- I didnt even have to add anything to thicken it.
- Then I left the top off the meat and let the meat and mushroom brown a bit on the top.
- Delicious with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.77 Kcal (2478 kJ) | ||
| Calories from fat | 372.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 124.35mg | 41% | |
| Sodium | 579.52mg | 24% | |
| Potassium | 603.52mg | 13% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.4mg | 25% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 144.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 64% | |
|---|---|---|---|
| Cholesterol | 48.06mg | 41% | |
| Sodium | 223.96mg | 24% | |
| Potassium | 233.24mg | 13% | |
| Total Carbs | 4.56g | 4% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 12g | 62% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 25% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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