Directions:
- In a small heavy saucepan cook onion in oil over moderate heat, stirring, until softened.
- Stir in broth, bell pepper, and bulgur and bring liquid to a boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed.
- Remove pan from heat and let stand, covered, 5 minutes. Stir in pine nuts, chives, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.39 Kcal (1337 kJ) | ||
| Calories from fat | 117.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 441.24mg | 18% | |
| Potassium | 433.26mg | 9% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.1mg | 51% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 20% | |
|---|---|---|---|
| Sodium | 181.25mg | 18% | |
| Potassium | 177.97mg | 9% | |
| Total Carbs | 18.52g | 15% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 4.41g | 43% | |
| Protein | 3.23g | 16% | |
| Vitamin C | 12mg | 48% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.7mg | 51% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
