Directions:
- In a small heavy saucepan cook onion in oil over moderate heat, stirring, until softened.
- Stir in broth, bell pepper, and bulgur and bring liquid to a boil. Cook mixture, covered, over low heat 12 minutes, or until liquid is absorbed.
- Remove pan from heat and let stand, covered, 5 minutes. Stir in pine nuts, chives, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.39 Kcal (1337 kJ) | ||
| Calories from fat | 117.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 441.24mg | 18% | |
| Potassium | 433.26mg | 9% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.1mg | 51% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 20% | |
|---|---|---|---|
| Sodium | 181.25mg | 18% | |
| Potassium | 177.97mg | 9% | |
| Total Carbs | 18.52g | 15% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 4.41g | 43% | |
| Protein | 3.23g | 16% | |
| Vitamin C | 12mg | 48% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.7mg | 51% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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