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Bulgur Pilaf With Garbanzos and Dried Apricots Recipe

Bulgur Pilaf With Garbanzos and Dried Apricots Recipe

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Bulgur Pilaf With Garbanzos and Dried Apricots

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Ingredients:

Serving

3/4 cup water
14 oz broth ( chicken or veggie)
1 cup bulgur
1 tbsp olive oil
1/2 cup onion, chopped
2 tsp curry powder
1 tsp garlic, minced
20 oz garbanzo beans, rinsed and drained (can use a little less)
1/2 cup apricot, dried and chopped
1/4 cup parsley, fresh chopped
salt

Directions:

Heat water and all but .5 cup of the broth to boiling on high. Stir in bulgur and bring back to a boil.
Reduce heat to medium low, cover and simmer 12-15 minutes or until liquid is absorbed. Remove from heat. Uncover and fluff with a fork.
Heat skillet add oil and onion, cook 10 minutes stirring occasionally. Stir in curry and garlic and cook another minute.
Stir in garbanzos, apricots salt and remaining broth. Heat to boiling.
Remove from heat and stir in bulgur and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.62 Kcal (1158 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	418.7mg	17%
Potassium	426.92mg	9%
Total Carbs	48.18g	16%
Sugars	6.32g	25%
Dietary Fiber	5.53g	22%
Protein	11.39g	23%
Vitamin C	4.6mg	8%
Iron	2.1mg	12%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	19.75 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Sodium	171.78mg	17%
Potassium	175.15mg	9%
Total Carbs	19.77g	16%
Sugars	2.59g	25%
Dietary Fiber	2.27g	22%
Protein	4.67g	23%
Vitamin C	1.9mg	8%
Iron	0.9mg	12%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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