Buffalo Red Eye Stew Recipe

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Buffalo Red Eye Stew
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Ingredients:

Directions:

  1. In a medium saucepot on medium-high heat, add the diced potatoes and cover with water. Bring to a boil. Once it has reached a boil, reduce to medium heat and continue to simmer. Cook until the potatoes are halfway done, drain, and reserve.
  2. While the potatoes are simmering, in a large saucepot over medium heat, melt the butter. Add the stew meat, onions, herbs and spices. Once the meat begins to brown, sift in the flour to coat the meat and mix well. Cook the flour with the meat for 5 minutes.
  3. Add the canned tomatoes to the meat mixture and let simmer for 5 minutes. Then add to the buffalo mixture, the half-cooked potatoes, bourbon, coffee, Worcestershire and water and bring to a boil. Once a full boil has been reached, reduce heat to simmer. Simmer for 30 minutes, or until the buffalo meat is tender.
  4. This is best served in a bread bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.15 Kcal (2295 kJ)
Calories from fat 223.84 Kcal
% Daily Value*
Total Fat 24.87g 38%
Cholesterol 61.01mg 20%
Sodium 953.1mg 40%
Potassium 1129.33mg 24%
Total Carbs 65.27g 22%
Sugars 2.44g 10%
Dietary Fiber 5.22g 21%
Protein 9.49g 19%
Vitamin C 16mg 27%
Vitamin A 0.3mg 9%
Iron 2.6mg 14%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 123.93 Kcal (519 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 38%
Cholesterol 13.79mg 20%
Sodium 215.48mg 40%
Potassium 255.32mg 24%
Total Carbs 14.76g 22%
Sugars 0.55g 10%
Dietary Fiber 1.18g 21%
Protein 2.15g 19%
Vitamin C 3.6mg 27%
Vitamin A 0.1mg 9%
Iron 0.6mg 14%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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