Directions:
- Preparation:
- Fry potatoes in deep hot oil (375 degrees F.) until golden. Blend spices and shake generously over hot fried potatoes.
- Serve with any of the following sauces:
- Honey Mustard Dip:
- In small bowl, combine 1/2 cup light or regular mayonnaise, 4 teaspoons coarse ground mustard (such as Pommard) and 1 tablespoon honey. Serve warm or at room temperature.
- Creamy Blue Cheese Sauce:
- In small mixing bowl, combine 1/2 cup sour cream or plain yogurt with 3 ounces softened cream cheese and 2 tablespoons salad dressing until smooth. Stir in 1/2 cup crumbled blue cheese. If too thick, thin with 1 to 2 tablespoons milk or yogurt.
- Range Dip:
- Serve fries with your favorite barbecue sauce slightly sweetened with 1 tablespoon brown sugar to each 1/2 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 489.72mg | 20% | |
| Potassium | 332.89mg | 7% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 494.13mg | 20% | |
| Potassium | 335.9mg | 7% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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