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Budgia, Silver Beet (Chard) Indian Vegetable Fritters Recipe

Budgia, Silver Beet (Chard) Indian Vegetable Fritters Recipe

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Budgia, Silver Beet (Chard) Indian Vegetable Fritters

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup pea flour
1/4 cup flour, plain
1/4 tsp salt
1 tsp baking powder
1 tsp turmeric
3 leaves silver beet (large leaves, well washed and finely cut this is also known as chard)
water, to mix
oil (for frying )

Directions:

Mix all ingredients except the silver beet with a little water until you have a medium thick batter.
Add the well drained silver beet and fry in spoonfuls in hot oil until cooked.
Drain on paper towel and serve with curries as a side dish or as a snack.
Note:Bok Choy could also be used as a substitute for silver beet.
PLEASE NOTE: the Zaar database seems to want to make Silver Beet into 'beets' and this recipe is NOT for BEETS so my apologies if you got this recipe while looking for a Beet/beetroot recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.73 Kcal (104 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	145.87mg	6%
Potassium	86.23mg	2%
Total Carbs	4.17g	1%
Sugars	1.04g	4%
Dietary Fiber	0.84g	3%
Protein	0.79g	2%
Vitamin C	0.9mg	1%
Iron	0.3mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	114.45 Kcal (479 kJ)
Calories from fat	28.79 Kcal
		% Daily Value*
Total Fat	3.2g	1%
Sodium	675.1mg	6%
Potassium	399.06mg	2%
Total Carbs	19.3g	1%
Sugars	4.82g	4%
Dietary Fiber	3.89g	3%
Protein	3.64g	2%
Vitamin C	4.1mg	1%
Iron	1.4mg	2%
Calcium	94.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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