Directions:
- Heat oil in a heavy 2 1/2-quart saucepan.
- Add onions and cook until golden brown, about 10 minutes.
- Add tomato, green pepper, paprika, beef, tomato paste and salt.
- Cook over medium heat, stirring, until beef loses its red color.
- Reduce heat to medium-low, add water, cover and simmer for 1 1/2 hours.
- Remove meat and set aside.
- Strain liquid.
- Discard solids and return liquid to pot.
- Return meat to pot.
- Add potatoes and simmer until tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 29% | |
| Sodium | 1072.55mg | 45% | |
| Potassium | 881.46mg | 19% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 32.14g | 64% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 29% | |
| Sodium | 316.62mg | 45% | |
| Potassium | 260.21mg | 19% | |
| Total Carbs | 5.37g | 6% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 9.49g | 64% | |
| Vitamin C | 5.9mg | 33% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.1mg | 20% | |
| Calcium | 17.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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