Directions:
- 1. Preheat oven to 300* F.
- 2. Scoop out chocolate fruit dip into large bowl.
- 3. Add flour, stirring constantly.
- 4. Stir in rice crisp cereal.
- 5. Add in baking powder and baking soda.
- 6. Melt butter and stir in.
- 7. Line a 5.5x8.5x2 inch baking dish with parchment paper (or use non-stick spray instead, if you prefer).
- 8. Pour in batter and spread evenly in baking dish.
- 9. Put into oven for 45-50 minutes, or until a toothpick inserted into the middle comes out clean.
- 10. When finished, cool completely at room temperature and cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1524.16 Kcal (6381 kJ) | ||
| Calories from fat | 542.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.32g | 93% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 3322.49mg | 138% | |
| Potassium | 627.18mg | 13% | |
| Total Carbs | 238.16g | 79% | |
| Sugars | 73.26g | 293% | |
| Dietary Fiber | 20.29g | 81% | |
| Protein | 22.56g | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.1mg | 56% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 423.95 Kcal (1775 kJ) | ||
| Calories from fat | 151.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 93% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 10% | |
| Sodium | 924.17mg | 138% | |
| Potassium | 174.45mg | 13% | |
| Total Carbs | 66.25g | 79% | |
| Sugars | 20.38g | 293% | |
| Dietary Fiber | 5.64g | 81% | |
| Protein | 6.27g | 45% | |
| Iron | 2.8mg | 56% | |
| Calcium | 121.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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