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Brown sugar glazed pork with maple sweet potatoes Recipe

Brown sugar glazed pork with maple sweet potatoes Recipe

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Brown sugar glazed pork with maple sweet potatoes

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

Directions:

Crush garlic, using garlic press, into medium bowl. Use knife to remove garlic from bottom of press. Sir in brown sugar and stark seasoning until well blended.
Preheat large sauté pan on med heat 2 to 3 minutes. Cut pork diagonally into eight 1 inch thick slices. Place pork slices in bowl and press into mixture. Turn and press again to lightly. Coat both sides.
Place 1 T butterin pan, swirl to coat. Add pork; cook 5-6 min. On each side until well browned and internal temp is 160 degrees.
Remove pork from pan, stir in wine and remaining butter;simmer 1 min, stirring. Constantly. Serve wine sauce with pork.
Combine sweet potatoes, syrup, butter, cinnamons in microwave. Safe bowl, cutting butter into small pieces while adding to bowl. Cover and microwave on high 5 minutes, stirring once, or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.91 Kcal (1498 kJ)
Calories from fat	132.48 Kcal
		% Daily Value*
Total Fat	14.72g	23%
Cholesterol	104.22mg	35%
Sodium	115.05mg	5%
Potassium	642.5mg	14%
Total Carbs	28.1g	9%
Sugars	19.52g	78%
Dietary Fiber	1.4g	6%
Protein	25.06g	50%
Vitamin C	1.8mg	3%
Vitamin A	0.5mg	16%
Iron	1.9mg	10%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	174.14 Kcal (729 kJ)
Calories from fat	64.46 Kcal
		% Daily Value*
Total Fat	7.16g	23%
Cholesterol	50.71mg	35%
Sodium	55.98mg	5%
Potassium	312.61mg	14%
Total Carbs	13.67g	9%
Sugars	9.5g	78%
Dietary Fiber	0.68g	6%
Protein	12.19g	50%
Vitamin C	0.9mg	3%
Vitamin A	0.2mg	16%
Iron	0.9mg	10%
Calcium	25mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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