Brown Sugar-Chipotle Salmon with Honey-Berry Glaze Recipe

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Brown Sugar-Chipotle Salmon with Honey-Berry Glaze
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Press berries through sieve into medium bowl. Discard seeds. Transfer 1/4 cup berry puree to medium bowl. Whisk in honey, butter, and lime juice for glaze. Transfer 6 tablespoons glaze to small bowl and reserve as sauce.
  2. Place rack on rimmed baking sheet. Mix brown sugar, cumin, salt, and chipotle on plate. Dip flesh side of salmon in spice mixture; place coated side up on rack. Brush with remaining glaze.
  3. Bake salmon until just opaque in center, about 15 minutes. Serve, passing reserved glaze separately as sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.16 Kcal (2324 kJ)
Calories from fat 435.43 Kcal
% Daily Value*
Total Fat 48.38g 74%
Cholesterol 169.35mg 56%
Sodium 1397.93mg 58%
Potassium 288.47mg 6%
Total Carbs 17.84g 6%
Sugars 15.2g 61%
Dietary Fiber 2.05g 8%
Protein 15.72g 31%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 3.3mg 18%
Calcium 76mg 8%
Amount Per 100 g
Calories 323.74 Kcal (1355 kJ)
Calories from fat 253.92 Kcal
% Daily Value*
Total Fat 28.21g 74%
Cholesterol 98.76mg 56%
Sodium 815.2mg 58%
Potassium 168.22mg 6%
Total Carbs 10.4g 6%
Sugars 8.87g 61%
Dietary Fiber 1.2g 8%
Protein 9.17g 31%
Vitamin C 1mg 3%
Vitamin A 0.3mg 19%
Iron 1.9mg 18%
Calcium 44.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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