Directions:
- Preheat oven to 400.
- In a medium sauce pan over medium heat, sautee onion, carrot and garlic in olive oil for 5 minutes.
- Add brown rice and pine nuts and saute for another 5 minutes.
- Add broth, raisins and cumin. Cover and simmer for 30-40 minutes.
- Stuff mixture evenly into portabello caps.
- Bake for 20 minutes at 400.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1547.68 Kcal (6480 kJ) | ||
| Calories from fat | 427.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.55g | 73% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 2689.7mg | 112% | |
| Potassium | 3734.8mg | 79% | |
| Total Carbs | 257.28g | 86% | |
| Sugars | 35.84g | 143% | |
| Dietary Fiber | 27.99g | 112% | |
| Protein | 37.74g | 75% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 13mg | 72% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 73% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 2% | |
| Sodium | 195.6mg | 112% | |
| Potassium | 271.6mg | 79% | |
| Total Carbs | 18.71g | 86% | |
| Sugars | 2.61g | 143% | |
| Dietary Fiber | 2.04g | 112% | |
| Protein | 2.74g | 75% | |
| Vitamin C | 2.6mg | 60% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.9mg | 72% | |
| Calcium | 17.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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