Ingredients:
- 1 lb top loin (strip) steak, 1 trim, broiled, net excluding refuse (56% yield, starting steak weight of 1 3/4 lbs)
Directions:
- Slash diagonally the outer ridge of fat at 1-inch intervals to prevent curling. Trim fat to very fine strip because excess fat will smoke.
- Set top oven rack so broiling element is 2-3 inches away from top of meat for 3/4- to 1-inch steaks (top rack), and 5 inches away (second rack) for 1- to 2-inch steaks.
- Set oven to broil and preheat 10 minutes. Place steak on rack of cool broiler pan.
- Broil for a steak up to inches thick for 5-7 minutes, drain off fat, salt and pepper browned side as desired, turn, then continue broiling for another 5-7 minutes or until done. Can finish cooking by putting back in warmed oven with door closed and power off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.32 Kcal (2886 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 399.08mg | 133% | |
| Sodium | 263.03mg | 11% | |
| Potassium | 1696.09mg | 36% | |
| Protein | 131.52g | 263% | |
| Iron | 22.7mg | 126% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 21% | |
|---|---|---|---|
| Cholesterol | 88mg | 133% | |
| Sodium | 58mg | 11% | |
| Potassium | 374mg | 36% | |
| Protein | 29g | 263% | |
| Iron | 5mg | 126% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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