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Broiled Spiced Lamb with Gingered Mint Pesto Recipe

Broiled Spiced Lamb with Gingered Mint Pesto Recipe

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Broiled Spiced Lamb with Gingered Mint Pesto

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Ingredients:

Serving

1 tbsp ground cardamom
2 tsp salt
two 2-lb boneless top rounds of lamb
4 tsp white-wine vinegar
6 tbsp plain yogurt
2 to 3 tbsp hot water

Directions:

Set rack about 6 inches from heat and preheat broiler.
In a small bowl stir together cardamom, salt, and pepper to taste. Let lamb stand at room temperature 30 minutes.
Pat lamb dry with paper towels and rub both sides with cardamom mixture. Broil lamb on rack of a broiler pan 14 minutes on each side for medium-rare. Transfer lamb to a cutting board and let stand 10 minutes.
In a bowl whisk together pesto, vinegar, yogurt, and 2 tablespoons hot water, adding additional hot water if necessary to reach desired consistency.
Carve lamb against grain into 1/2-inch-thick slices and serve with pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.99 Kcal (54 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	1.99mg	1%
Sodium	782.8mg	33%
Potassium	36.03mg	1%
Total Carbs	1.42g	0%
Sugars	0.77g	3%
Dietary Fiber	0.27g	1%
Protein	0.57g	1%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	44.75 Kcal (187 kJ)
Calories from fat	16.35 Kcal
		% Daily Value*
Total Fat	1.82g	1%
Cholesterol	6.86mg	1%
Sodium	2696.94mg	33%
Potassium	124.14mg	1%
Total Carbs	4.9g	0%
Sugars	2.64g	3%
Dietary Fiber	0.93g	1%
Protein	1.95g	1%
Vitamin C	1.3mg	1%
Iron	0.5mg	1%
Calcium	81.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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