Directions:
- Cut off the broccoli heads, and separate into small florets.
- Steam in a microwave for four minutes.
- Bite a piece.
- It should be crispy-tender and bright green.
- Nuke for 1 minute at a time for 1 or 2 minutes more if required.
- Dump immediately into icy cold water to stop the cooking process.
- Remove into a colander and set aside to drain.
- Put cooking oil in a skillet.
- Chop bacon into tiny cubes and sauté on medium heat until crispy.
- Drain and spread onto a paper towel to blot more grease (You may fry bacon whole if you wish, drain, cool and then crumble fine).
- Make up the dressing.
- Add the chopped onion, crumbled bacon and raisins to the dressing and mix well.
- If you have a salad strainer, spin broccoli to remove more water.
- Place broccoli in a bowl, pour dressing over it and mix lightly.
- Refrigerate for 3 hours or more to chill and develop the flavors.
- This salad will keep well in the refrigerator for three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.16 Kcal (1843 kJ) | ||
| Calories from fat | 202.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 11% | |
| Sodium | 819.43mg | 34% | |
| Potassium | 707.25mg | 15% | |
| Total Carbs | 56.43g | 19% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 69.9mg | 116% | |
| Iron | 2mg | 11% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.09 Kcal (737 kJ) | ||
| Calories from fat | 81.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 35% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 11% | |
| Sodium | 327.82mg | 34% | |
| Potassium | 282.94mg | 15% | |
| Total Carbs | 22.58g | 19% | |
| Sugars | 6.25g | 62% | |
| Dietary Fiber | 2.65g | 26% | |
| Protein | 3.63g | 18% | |
| Vitamin C | 28mg | 116% | |
| Iron | 0.8mg | 11% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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