Directions:
- Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
- Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 448.25mg | 19% | |
| Potassium | 295.44mg | 6% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.8 Kcal (380 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 3% | |
| Sodium | 179.26mg | 19% | |
| Potassium | 118.15mg | 6% | |
| Total Carbs | 16.97g | 14% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 22.1mg | 92% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 32% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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