Broccoli, Rice & Ground Beef Casserole Recipe

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Broccoli, Rice & Ground Beef Casserole
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Ingredients
7
Count
Nutrition
534
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9x13 casserole dish with cooking spray. Set aside.
  3. Brown ground beef until no longer pink, adding salt and pepper to taste.
  4. Drain fat from cooked ground beef.
  5. In a large bowl, stir ground beef together with all remaining ingredients.
  6. Dump the entire mixture into the casserole dish.
  7. Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.41 Kcal (2237 kJ)
Calories from fat 219.9 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 82.72mg 28%
Sodium 828.35mg 35%
Potassium 370.48mg 8%
Total Carbs 50.06g 17%
Sugars 0.57g 2%
Dietary Fiber 4.73g 19%
Protein 22.07g 44%
Vitamin C 31.8mg 53%
Iron 2.9mg 16%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 184.22 Kcal (771 kJ)
Calories from fat 75.8 Kcal
% Daily Value*
Total Fat 8.42g 38%
Cholesterol 28.51mg 28%
Sodium 285.55mg 35%
Potassium 127.71mg 8%
Total Carbs 17.26g 17%
Sugars 0.2g 2%
Dietary Fiber 1.63g 19%
Protein 7.61g 44%
Vitamin C 10.9mg 53%
Iron 1mg 16%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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