Ingredients:
- 1 lb broccoli , coarse stems discarded , cut into 1-inch flowerets and remaining stems peeled and sliced thin
Directions:
- Peel potatoes and cut into 1-inch pieces. In a 4-quart saucepan boil potatoes, garlic, and water, skimming froth, until potatoes, are very tender, about 15 minutes.
- Set broiler rack about 1 inch from heat and preheat broiler.
- While potatoes are boiling, in a bowl sprinkle bread with oil and salt to taste and toss. On a baking sheet arrange bread in one layer as close together as possible and sprinkle with half of Parmesan. Broil bread until Parmesan is melted, about 1 minute.
- Transfer potatoes with a slotted spoon to a bowl, reserving cooking liquid in pan, and with a potato masher mash coarse. Stir potatoes and broccoli into reserved cooking liquid and simmer, partially covered, stirring occasionally, until broccoli is tender, about 5 minutes. Stir in remaining Parmesan and salt and pepper to taste.
- Serve soup with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.34 Kcal (1220 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 460.19mg | 19% | |
| Potassium | 479.3mg | 10% | |
| Total Carbs | 51.77g | 17% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 9% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 107.33mg | 19% | |
| Potassium | 111.79mg | 10% | |
| Total Carbs | 12.07g | 17% | |
| Sugars | 1.8g | 31% | |
| Dietary Fiber | 1.51g | 26% | |
| Protein | 2.16g | 18% | |
| Vitamin C | 14.8mg | 106% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.8mg | 19% | |
| Calcium | 36.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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