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Broccoli Mushroom Onion and Cheese Omelette [2011-04-03 15:54:18.708] Recipe

Broccoli Mushroom Onion and Cheese Omelette [2011-04-03 15:54:18.708] Recipe

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Broccoli Mushroom Onion and Cheese Omelette [2011-04-03 15:54:18.708]

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Ingredients:

Serving

Directions:

I'm not an exacting cook, so I really just approximated on everything except the eggs and onions.
Crack eggs into a bowl and beat until well mixed. Break broccoli into spears and chop maitake and onion into small pieces. Add to eggs. Cover the bottom of a pan with canola oil, turn the heat on medium, and add egg mixture. Fry into omelette. When just about solid, add cheese to taste and fold omelette over. Continue cooking until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.03 Kcal (1306 kJ)
Calories from fat	205.2 Kcal
		% Daily Value*
Total Fat	22.8g	35%
Cholesterol	327.36mg	109%
Sodium	175.89mg	7%
Potassium	639.31mg	14%
Total Carbs	13.94g	5%
Sugars	4.13g	17%
Dietary Fiber	5.09g	20%
Protein	16.25g	33%
Vitamin C	136.3mg	227%
Iron	3.3mg	18%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	35%
Cholesterol	116.59mg	109%
Sodium	62.65mg	7%
Potassium	227.7mg	14%
Total Carbs	4.97g	5%
Sugars	1.47g	17%
Dietary Fiber	1.81g	20%
Protein	5.79g	33%
Vitamin C	48.5mg	227%
Iron	1.2mg	18%
Calcium	45.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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