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Broccoflower Archer Recipe

Broccoflower Archer Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 garlic clove, minced
1/2 tsp dried hot red pepper flakes , or to taste
2 tsp olive oil
1 head broccoflower* (about 2 lb), trimmed and cut into 1-inch flowerets
1 cup water
2 tsp balsamic vinegar
1 tbsp unsalted butter
5 fresh large basil leaves , cut into thin strips
1 tbsp freshly grated parmesan

Directions:

In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes. Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted. Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.89 Kcal (456 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	17.47mg	6%
Sodium	42.93mg	2%
Potassium	22.1mg	0%
Total Carbs	1.58g	1%
Sugars	0.87g	3%
Dietary Fiber	0.07g	0%
Protein	1.16g	2%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	76.99 Kcal (322 kJ)
Calories from fat	70.02 Kcal
		% Daily Value*
Total Fat	7.78g	17%
Cholesterol	12.35mg	6%
Sodium	30.36mg	2%
Potassium	15.63mg	0%
Total Carbs	1.12g	1%
Sugars	0.61g	3%
Dietary Fiber	0.05g	0%
Protein	0.82g	2%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	33.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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