Ingredients:
- a small chunk parmigiano , 1/3 lb minimum
- aged balsamic vinegar, for drizzling ( look for 6 plus years of age, widely available in many markets)
Directions:
- Place arugula in a bowl and dress with lemon juice, extra-virgin olive oil and salt. Divide the arugula among dinner plates or place on a serving platter and mound the greens up. Use a vegetable peeler to shred some cheese on top of the arugula. Arrange the meat in a thin layer all around the plate, draping it over the arugula. The plates or platter should look like a mound of beef. Thinly slice the artichokes, finely chop rosemary and parsley and slice the caper berries. Decoratively arrange the artichokes, chopped herbs and capers all over the meat. Drizzle the completed salad with aged balsamic vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.51 Kcal (1426 kJ) | ||
| Calories from fat | 125.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 123.24mg | 41% | |
| Sodium | 462.41mg | 19% | |
| Potassium | 436.38mg | 9% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 386mg | 2145% | |
| Calcium | 178.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 53.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 21% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 41% | |
| Sodium | 196.59mg | 19% | |
| Potassium | 185.52mg | 9% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.97g | 19% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 21.67g | 102% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 164.1mg | 2145% | |
| Calcium | 76mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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