Breakfast Tofu Smoothie Recipe

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Breakfast Tofu Smoothie
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Ingredients
4
Count
Nutrition
350
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put all the ingredients in a blender or food processor.
  2. Add milk or water and blend until smooth.
  3. For Vegan use water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.99 Kcal (1465 kJ)
Calories from fat 63.79 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 4.9mg 2%
Sodium 112.28mg 5%
Potassium 975.58mg 21%
Total Carbs 50.91g 17%
Sugars 40.31g 161%
Dietary Fiber 4.11g 16%
Protein 23.25g 46%
Vitamin C 83.6mg 139%
Iron 1.8mg 10%
Calcium 550.3mg 55%
Amount Per 100 g
Calories 65.07 Kcal (272 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 11%
Cholesterol 0.91mg 2%
Sodium 20.87mg 5%
Potassium 181.37mg 21%
Total Carbs 9.46g 17%
Sugars 7.49g 161%
Dietary Fiber 0.76g 16%
Protein 4.32g 46%
Vitamin C 15.5mg 139%
Iron 0.3mg 10%
Calcium 102.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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