Breakfast Melt Recipe

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Breakfast Melt
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Ingredients
5
Count
Nutrition
165
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Take sausage and form 4 large patties. Cook sausage and put aside.
  2. Crack eggs into skillet, make sure to break the yolks. Cook and then put aside.
  3. Butter one side of each slice of bread. Put a slice of bread in skillet, butter down, then place the ingredients as follows: cheese, sausage, egg, cheese and the other slice of bread, buttered side up. Cook and flip and cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.63 Kcal (689 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 163.68mg 55%
Sodium 62.48mg 3%
Potassium 60.72mg 1%
Total Carbs 5.11g 2%
Sugars 1.26g 5%
Dietary Fiber 0.18g 1%
Protein 9.49g 19%
Iron 0.9mg 5%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 127.59 Kcal (534 kJ)
Calories from fat 41.97 Kcal
% Daily Value*
Total Fat 4.66g 9%
Cholesterol 126.85mg 55%
Sodium 48.42mg 3%
Potassium 47.06mg 1%
Total Carbs 3.96g 2%
Sugars 0.97g 5%
Dietary Fiber 0.14g 1%
Protein 7.36g 19%
Iron 0.7mg 5%
Calcium 94.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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